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Massage therapy at home, when performed by an expert and experienced therapist, can improve a person’s health and well-being. Massage therapy, which as one of the first known treatment methods has shared therapeutic features in ancient cultures such as the Greeks, Egyptians, Chinese and Indians, is now considered a part of integrated medicine and widely It is used along with the regular treatment of various diseases. This technique uses massaging and applying pressure to a person’s muscles, tendons, ligaments, and other soft tissues to promote their health and well-being.
We sometimes feel a lot of pain in our body, especially in our joints, a simple massage therapy can remove all these pains. If you are one of those who have not yet experienced the benefits of massage therapy at home, to use and enjoy massage therapy, you can contact Shafagostar Shiraz home therapy center and book your desired massage. . In the rest of this article, in addition to briefly explaining massage and mentioning its types, we are also going to examine the benefits of massage therapy at home.
Massage therapy and its many types
Massage, or what we usually call massage therapy, improves and relieves muscle spasms and pains by using the science and full knowledge of the body, as well as by using different types of techniques and tools. This type of service, which gently and gently presses and rubs a certain part of the body, relieves the pain of that area, and in some cases, can be used to treat a variety of problems such as headache, neck pain, sciatica pain, and back pain. Pains in hands and feet, pains in shoulders and shoulders. In most cases, physical therapy and massage therapy are combined to bring the best effect to the patient.
Types of massage therapy at home
Physiotherapy or massage is not limited to just rubbing and pressing and includes various forms as follows:
1. Swedish massage: the movements of this type of massage, which include kneading, deep, circular movements, vibration and impact, create relaxation, energy, lightness, and coolness. This method, which is one of the most common and best options for receiving massage services at home and is also referred to as classic massage, is used to restore strength and ability to soft tissues and muscles as follows:
First, the person should lie naked on his stomach and after throwing a towel on his body, the masseur starts and by massaging the muscles in the direction of the blood flow towards the heart, it releases the blood in the involved muscles and increases the oxygen in the blood. And in the end, lactic acid and toxins are removed from the body, and the completion of all these steps, which last 90 minutes, can help relieve spasms, nervous tension, pain and illness of the person and make him calm and relaxed.
Benefits and therapeutic approach of Swedish massage:
· Relieving excessive fatigue
· Relieving back pain
· Improving blood circulation and treating respiratory disorders
· Relieving all types of headaches, especially chronic migraine headaches
· Treatment of muscle spasm
· Relieving stress and anxiety and relaxing the person
2. Deep tissue massage: Deep tissue massage, which is another type of massage, is the same as Swedish massage, but with a little more deep pressure to reach the muscles and tissues at a deeper level.
In this type of massage, after gentle strokes, the masseur uses his fingers to create deep pressure in order to relieve tension and chronic muscle cramps. To perform this massage, which usually lasts 60 to 90 minutes, people can choose to be naked or use a towel to cover their body.
Benefits and therapeutic approach of deep tissue massage:
· Relieve stiff muscles
· Relieving chronic muscle pain
· Reducing anxiety
3. Hot stone massage: This type of massage, which includes gentle pressure like Swedish massage, is suitable for people who want to relieve muscle pain and tension. The only difference with the Swedish massage is that despite the use of hands for massage, it uses heated stones and sometimes cold stones, because the heat of hot stones causes more blood circulation, reduces muscle tension and improves Increases blood flow and relieves pain. The benefits of this type of massage are similar to the Swedish massage, but due to the use of hot stones, it has a faster treatment speed.
4. Sports massage: Sports massage is somewhat similar and related to Swedish massage and is suitable for athletes and people who frequently suffer from muscle injuries. When doing this treatment, which takes about 60 to 90 minutes, the person can be naked or use thin or loose clothing or a towel to cover up.
5. Trigger point massage: This massage is suitable for people who have chronic pain in one part of the body, especially stiff muscle fibers, and if this pain is not treated, it can be transferred to other parts of the body. In this type of 60 to 90-minute massage, the person being treated can be naked or use a towel or a loose and thin shirt to cover his body.
In relation to the important approach and application of this type of massage, we can mention the reduction of point pains such as migraines, where the masseur releases the involved point and reduces the person’s pain by using deep and strong massaging movements.
Benefits of massage therapy at home
According to the stated content, massage therapy has countless benefits, and considering people’s acceptance of providing services at home, massage therapy has a growing trend at home, which has more advantages than performing this type of service in the center. is. These types of benefits are briefly as follows:
· Getting rid of traffic and congestion and finally saving time
· Having rest and sleep after the massage
· Relieving body pains and getting rid of tensions and relaxing
· Convenience in doing personal tasks such as showering and changing clothes